Just Smile :)

I am loving my first day of summer :)I had great quiet time and morning jog in our village, great way to start the day!


Yesterday was stressful because of some things.. but I should take things in a positive way! So.. I am starting the day by being optimistic. :) I saw this article, "7 ways to lift a bad mood" in Yahoo and it helped me release stress.



" No one can live a long and healthy life without the will to go on; sometimes mood swings can make us feel that life is too much for us.

A bad mood not only gives you a gloomy outlook, it also lowers your immune function, leading the way to illness. Here are some suggestions to lift your mood, your spirit, and your health."

1. A Laughing Matter / "Laugh Therapy"
2. Amino Acid for Restored Mindset
3. Hands-On Healing
4. Boost Your "Youth Hormones"
5. Take a Bracing Breath
6. Smell the Joy
7. Feel Fine with Flowers

-Dr. Mao

To read more : http://health.yahoo.com/experts/drmao/6715/going-up-7-pointers-to-lift-a-bad-mood/


One thing that is very effective is to SMILE and SMILE and SMILE :) Good day! :)

-vant

just happy

hi everyone!
guess what!im semi-fee now!!hip hip hooray!!
so tomorrow is gonna be a chillax day for me!can't wait!

im kinda worried about my tummy though
it's not that flat like before na.hahahaha
what should i doooo!i can't give up sweets and rice!
anyway im thinking pilates or gym?hmmm

8 days to go,tokyo here i cooooooome!!

oh btw,im really loving the song encore-jason derulo!really!recommended by keena piedad!
"you're so amazing remember the time
just thinking about ya gives me butterflies"<3

oh sorry last,i have formspring!
http://www.formspring.me/alannahtan
you ask,i respond.okok??now na!!

sueno de espadrilles

these are for our good friend,TWINX REYES:)
bought these in podium!super comfy and perfect for summer!
rayver was seen wearing them in asap bora and liz uy said in twitter that they were cute!
get yours now!

SUMMER SUMMER SUMMER!

OMG!!!!!!SUMMER FEVER!!!!!!!
SUMMER SUMMER SUMMERRRRR!!!

I CAN FEEL IT NA SUPER!!!

CATCH ASAP LIVE IN BORA NOWW!!AND SAM AND ANNE ARE JUST SUPER KILIG TLGA DI KO MATAKE HAHAHAHAHHA.HAYYY

ABS.ABS.ABS.ABS.ABS.ABS.

SORRY JUST HAVE TO LET IT OUT!!

SUMMER AND SIMULA!!!!
ITS SO AWESOMEEEEEEEEEE

I WANNA SHOUT MY HEART OUT IN BORA BWAHAHAHAHAHA

Can't wait for summer

Few more days and we are DONE. I want my 2-week summer break NOW :) I want to go to the beach and just chill with my lovely friends. I am excited about a lot of stuff this summer .. like... learning how to surf, sewing classes, going to the BEACH, reading new books, and and and SUMMER LEAGUE for Ultimate Frisbee. I can't wait to play with Xavier again. I missed them a lot.

HAAAAY.. Can't wait for finals to end. I HAVE TO pass all my subjects :| :| :| or else.. im dead.


CAN'T WAIT FOR SUMMER ( NOT SUMMER CLASS :| )


-vant

7.03pm

hello world.hello philippines
welcome to vananalove<3
can you feel the heaaaaat??its burning up!
anyway,today was a good day.i passed my business model and my english paper:)
guess what!!mcdo is in our caf already!but not yet opened but stillll!!!so exciting!
its gonna serve ice cream lang and well.ice cream lang pala hahaha

how was your weekend guys?
sorry failed to blog!been a busy bee lately!

here's a photo of our group in the mountains last last week!

btw,what's with you evanthe?your language.english-englishan ka pa jan.hahaha kidding!

if you have any questions whatso-ever pls feel free to chat with us:)
adios for now!!

Soak up the sun

HI! Can I just share my best date ever? hihi anyway, yesterday I went to the beach with Caloy and friends. I had so much fun. The beach wasn't a high-end type but I don't really care. It is the company that matters most and the sun + the water + the sand +++++ Caloloy. hahaha cheesy but oh well.

We went to Munting Buhangin, Batangas. Caloloy drove all the way there. aaaww.. poor driver. i know that he was really really tired after driving for 2 hours straight going there and another 2 hours going back.:( Moving on, we had Jollibee for lunch + merienda. I loooooove their palabok and their yum burger. I never knew that Jollibee's food could taste that good because I seldom eat there. I ALWAYS as in ALWAYS eat in Mcdonald's.

Anyway, so when we reached the place, we played FRISBEEEEE :) Caloy is getting better with this throws and hhhmmm .. catches? haha but seriously he is. We didn't swim. We just "CHILLED" and made lots of kwento. Caloy and I got to bond again. We talked about so many things and blah :) :) We went home na after. Ate dinner at his house then stayed at my house. :) WHAT A DAY. Can't wait for our next beach trip :)


PS. I haven't heard from Alannah. Hi Alannah :)

It is all about the company

FINALLY! I got to meet up with my high school friends. It's been a while since the last time I saw them. We have crazy schedules that results to us, not meeting up. Anyway, i missed them too much that I can't stop talking and sharing my stories. We usually go out and catch up almost every week. It is just now that we seldom hang-out.

So we met up in Tiendesitas because I had a booth in one of our school event. After dinner, we went to my house and "chilled". Even if there were only 5 of us present in the group plus the Australian boy, everything was still the same. The night was just perfect. Well perfect is too much for a word. It was great. Great food, great timing, and great company.

PS. Alannah is sleeping at my house. She sleeps like a pig. hahaha kidding She woke me up (my alarm clock) so I won't tease her na :)


Off to the beach now.. YEY BEACH! Later :)


VANT <3