Just Smile :)

I am loving my first day of summer :)I had great quiet time and morning jog in our village, great way to start the day!


Yesterday was stressful because of some things.. but I should take things in a positive way! So.. I am starting the day by being optimistic. :) I saw this article, "7 ways to lift a bad mood" in Yahoo and it helped me release stress.



" No one can live a long and healthy life without the will to go on; sometimes mood swings can make us feel that life is too much for us.

A bad mood not only gives you a gloomy outlook, it also lowers your immune function, leading the way to illness. Here are some suggestions to lift your mood, your spirit, and your health."

1. A Laughing Matter / "Laugh Therapy"
2. Amino Acid for Restored Mindset
3. Hands-On Healing
4. Boost Your "Youth Hormones"
5. Take a Bracing Breath
6. Smell the Joy
7. Feel Fine with Flowers

-Dr. Mao

To read more : http://health.yahoo.com/experts/drmao/6715/going-up-7-pointers-to-lift-a-bad-mood/


One thing that is very effective is to SMILE and SMILE and SMILE :) Good day! :)

-vant